The Twelve Steps to Mental Health

I found The Twelve Steps to Mental Health (below) at http://www.changes.org.uk:

1. Admit you've got a problem
2. Take action
3. Trust and cooperate
4. Get the power
5. Use and develop personal resources
6. Begin personal evaluation
7. Cultivate healthy thinking
8. Cultivate healthy behavior
9. Realize that feelings are not facts
10. Get on with your life
11. Give it time
12. Pass it on