Mood Tracker
Optimism prompts you to keep a detailed record of all things that affect your state of mind. By monitoring patterns in your life you can identify negative influences that you need to avoid, early warning signs that your health is deteriorating, and the inputs and activities that benefit you most.
It's a computeriezed mood chart. I hate doing mood charts because you have to print them out anf fill them out. It's not - tidy.
this is pretty cool. Maybe I'll get it.
ALthough you have to wonder, is it the equivalent of buying an exercise DVD that you don't do?
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