Monday, October 5, 2009

Boring but Necessary

I got to spend some times this weekend thinking about things. And although I don't agree with "the specialist's" recommendations, I thought, "well what am I going to do about that?"
So I spent the weekend cooking healthy breakfasts and lunches so they are there and ready for the next two weeks. And I forced myself to go to bed properly at a decent hour, not fall asleep on the couch and stagger to bed at 2 a.m.
And I forced myself out of bed this morning at 6:30 so I could begin yoga again. I stopped for a while and I can feel it - both in my spirit and in my jeans! And I picked up some of those Vitamin b/c tablets that make a fizzy orange drink and used it to carefully take my meds and multivitamins.
There will be no alcohol. There will be a minimum of late nights. There will be time made for me and taking care of me. It's too busy and crazy at work to not do so. So my posts for a while (not that I have huge website traffic) will be about carrefully taking care of myself.

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